|
 |
Fitness Services |
|
| |
 |
|
Fitness Services
Our wide range of impressive facilities, Personal Training and class timetable ensure we have something for everyone, whatever your tastes and current fitness level. From the gentle mind-body formats through to the pulsating pool sessions, you're sure to find a theme you'll enjoy at an intensity you can manage.
Whether looking for a kick-start or some unique advice to take the boredom out of your current regime, our qualified Instructors are trained to enlighten, educate and motivate, we guarantee to put the fun back into fitness, steering you closer to your goals.
If you're looking to run a half marathon, shed some excess baggage before your holiday or simply feel re-energised, we'll ensure you leave with sweat on your brow and a smile on your face.
If you have specific goals and seek individual exercise advice, we offer the following one-to-one consultations. Personal training is no longer the preserve of A-list celebrities but can be yours, helping you to achieve Hollywood results. |
|
|
| |
|
|
| |
Fitness Assessment
Analysing the key areas of cardio-respiratory fitness and body composition, enabling you to learn more about your body, particularly weak areas which can be remedied through exercise and nutrition. By setting benchmarks and then quantified targets, it's easier to monitor your progress.
Exercise Programming
Designing a workout to fit your lifestyle, in the gymnasium, your home or even your office! No more excuses, this is your blueprint for a fitter, healthier, new you.
Personal Training & Xpress PT
A personal session of exercise to assist you in achieving your goal, whether it be to lose weight, increase mobility, back care or generally to get fitter. Two heads are better than one, so get ready for accelerated results with your Instructor dedicated to helping you on your fitness journey.
Lifestyle Analysis and Exercise Advice
Take one big step to a healthier way of living to find out how to make changes that will enhance your enjoyment of life. Advice can be given on how to reduce stress levels, joint problems, increasing energy levels and promoting better sleeping patterns.
Swimming Lessons
Are you a beginner who would like to improve your confidence and install the foundations of swimming? Are you someone who can already swim but want to improve your swimming technique, or learn new skills or strokes? Would you like to improve your fitness and use swimming to help you?
If you feel you need a push start, have a particular skill to overcome or want to improve your water confidence or your fitness then book your swimming course now. |
|
| |
|
|
| |
Classes |
|
| |
Body Focus Pilates
An ideal way to improve your functional movement, improve muscle tone and appearance, as well as balance and core stability.
Aqua-fit
Fun and frolics in the pool. A water based workout that's easy on the joints and great for improving cardiovascular fitness and muscle tone.
Candle Light Stretch
Relax, put your mind at ease and stretch your whole body by soothing candlelight.
Fitness Ball
A great form of exercise for the whole body, particularly good for your core stability, i.e. your postural muscles. This class uses a large ball to specifically target the abdominal and lower back areas.
Bums & Tums & Toning
A sculpting class that does exactly what it says in the title!
Weight-loss Walkout
This is a 45 minute walk using Leki Fitness Walking Poles, along National Trust footpaths from the Spa around the local area and back. It gives you the chance to take in some fresh air keep your body healthy and happy by simply walking your way to fitness and exercising the most important muscle we have - the heart!
Learn to Run
Always wanted to run but never been able? Get a tight feeling in your chest and can't carry on however hard you try? Come and learn how to run the easy way, tone up, and burn up to 700 calories in half an hour. Run and Fun can be used in the same sentence again!
The Salutation Weight Loss Club
Feeling bloated, fat and unfit - again. Tried everything and it just doesn't seem to work. Take control back today. Learn about quality nutrition, exercises that work for you and meet others with the desire for change. Your first step to permanent weight loss, unleash the slimmer you.
Check current timetable for availability - alternatively ask us how you can have your own private class scheduled just for you! |
|
| |
|
|
|
