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Ambleside Salutation Health Club and Spa Blog |
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Do you have a special outfit or little black dress that you want to wear this Christmas? If it's feeling a bit tight at the moment, you might be panicking that you've left it too late to lose weight.
You don't need a dramatic overhaul of your life, spending hour upon hour on the treadmill, or turning down one party invite after another. Making small changes gradually makes healthy living a natural part of your life.
The good news is that making small and easy changes is a whole lot better for you in the long run than going on a mad diet of only apples that leaves you falling-down hungry and desperately reaching for the mince pies.
One of the classic diet mistakes we all make is that we rush into it and then get bored a few weeks later and end up bingeing. The Christmas Sparkle Plan is different. You start slowly and make changes gradually working at a pace that suits you, and using our specially designed programme on your Wellness Key.
So, pick out your Christmas party dress and throw away those big pants! It's time to get gorgeous and sparkle!
Contact Ailsa now for your Christmas Sparkle Plan only available through your Wellness Key at The Salutation Health Club and Spa!
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A new challenge has been set for our health club members to complete!
A gold and Silver Medal Challenge has been set to swim the Lakes, Meres and Tarns of the Lake District with out even leaving the warmth of the pool.
A prize will be awarded for the first to finish each challenge, watch out for up dates on the club notice board or via the blog.
Remember keep swimming!
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Personal Training - What's involved?
Personal training is quite simply 'results based exercise, nutrition and lifestyle coaching.'
It doesn't matter how fit, or unfit you are! Personal Training is tailored to suit your individual needs, whether you're new to the gym or want to take your training to the next level. Everyone has to take a first step in order to change.
We have different packages to suit your budget, lifestyle and goals. Whether you choose to work individually with your trainer, or share your sessions with a friend you will look and feel fantastic, have fun and most importantly achieving real results.
From beginners to accomplished exercisers, personal training will really help you to achieve your personal best.
Personal Training - Packages designed with you in mind
'Kick-Start' - 4-week fitness & inch loss programme
A great starter package! Kick-Start your health and fitness and feel great with our unique 4-week programme. You get all the motivation you need in order to achieve great results. A 30-minute appointment each week and a full nutritional and lifestyle analysis gives amazing fitness and inch loss results!
4 x 30-minute appointments £60 1:2 / £100 1:1
'Shrink Me' - 6 week fitness & inch loss programme
Another great starter package! Lose those unwanted pounds and feel great with our unique 6-week fitness & inch loss programme. You get all the motivation you need in order to achieve great results. A 30-minute appointment each week and a full nutritional and lifestyle analysis gives amazing fitness and inch loss results!
6 x 30-mins appointments £90 1:2 / £150 1:1
'Shrink Me! - Intensive' - 6 week fitness & inch loss programme
With 3 x 30-minute appointments each week and a full nutritional and lifestyle analysis, this plan adds maximum motivation. Get amazing fitness and inch loss results!
18 x 30-minute appointments £250 1:2 / £400 1:1
'Yummy Mummy' - 4-week ante or postnatal programme
This package for mums 2 be or new mums includes 2 x 30-minute appointments each week with a specialist ante and post natal trainer who will guide you through a specialist individual programme designed to get you through your pregnancy and back on track as soon as possible.
8 x 30-minute appointments £130 1:2 / £200 1:1
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Ambleside Antarctic Duo Train at The Salutation Hotel
Claire Marritt and Duncan Cameron have been members of the Salutation Hotel's gym since March 2010; they are 2 of the 5 members of the British Antarctic Expedition 2011 to mark the 100 year anniversary of the epic race to the pole between Caption Robert Scott and Roald Amundsen.
Taking a route up the crevasse riddled Axel Heilberg Glacier, the team will attempt the crossing un supported, pulling pulks and hope to kite ski to the Ronne Ice shelf. This will certainly combine the heroic age of Polar exploration with a little 21st century flair!
We will be following Claire and Duncan's training and of course the epic adventure it's self on our blog, Facebook and Twitter pages, the expedition takes place in November 2011.
We are delighted Claire and Duncan were so impressed with the facilities and equipment at the Ambleside Salutation Hotel and Spa that they have chosen the Club as a base for their training for this mammoth event.
We wish them every success in their mission and will be following their progress with regular updates....Good Luck guys!
Information about the expedition www.bae2011.com
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Don't forget our fab Ambleside Salutation Hotel Christmas Party Nights- bookings now being taken for December already!!! Everyone deserves one night off from training!
CALL RECEPTION ON 015394 32244 or visit www.hotelslakedistrict.com
FOR A PARTY NIGHT TO REMEMBER!
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Special Spring rates at the Ambleside Salutation Hotel , selected dates for just £46.50 per person per night bed and breakfast and free use of all the leisure facilities.
www.hotelslakedistriict.com or call reservations on 015394 32244.
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