Latest news and musings from Ambleside Salutation Health Club and Spa in the English Lake District. http://www.amblesidehealthclubandspa.com/westmorland_blog.htm Do you have a special outfit or little black dress that you want to wear this Christmas? If it's feeling a bit tight at the moment, you might be panicking that you've left it too late to lose weight. http://www.amblesidehealthclubandspa.com/westmorland_blog.htm#20101118_03 A new challenge has been set for our health club members to complete! http://www.amblesidehealthclubandspa.com/westmorland_blog.htm#20101118_02 Personal Training - What's involved? http://www.amblesidehealthclubandspa.com/westmorland_blog.htm#20101118_01 Ambleside Antarctic Duo Train at The Salutation Hotel http://www.amblesidehealthclubandspa.com/westmorland_blog.htm#20100812_01 Don't forget our fab Ambleside Salutation Hotel Christmas Party Nights- bookings now being taken for December already!!! Everyone deserves one night off from training! http://www.amblesidehealthclubandspa.com/westmorland_blog.htm#20100514_01 Special Spring rates at the Ambleside Salutation Hotel , selected dates for just £46.50 per person per night bed and breakfast and free use of all the leisure facilities. http://www.amblesidehealthclubandspa.com/westmorland_blog.htm#20100415_01